Hello.
It is okay.
It’s okay to be overwhelmed. We all have times where there is too much on our plate and it’s just too much to deal with. It all bubbles up and all you want to do is cry.
It’s okay to cry. Let it out. It’s better out than in, you’ll be surprised how much better you can actually feel after a good cry.
It’s okay to worry. Even if it’s about the smallest things, we all do it, just don’t forget to breathe and relax! Don’t forget whatever it is you’re worried about, it isn’t going to be the end of the world.
It’s okay to have anxiety. More people than you realise suffer with it every day. Don’t fret, you’ll find the technique that helps you tame the anxious minion in your head.
It’s okay to want to talk! If you have an issue or worry or whatever! If you want to talk about it then do so! There’s someone in your life who will listen to you, and if not you can find someone (even if it’s a professional) who will listen to you.
It’s okay to not want to talk. Sometimes silence is needed, peace and quiet, let your mind mellow out for once. Anxiety is more tiring than some think!
It’s okay to be happy. Just because you may suffer from anxiety and depression does NOT mean your sad 100% of the time, when you’re happy you’re happy, enjoy it! Write it down, take a photo, do something to remember it. Remembering happy times will remind you that even when you’re down you can get back up.
It’s okay not to be okay. Sometimes when we’re down we need it to take its toll, otherwise, it will simmer in the back of your head and build up until it bursts out and is worse than it would’ve been if you just let it out before. Don’t forget there is always light at the end of the tunnel.
Stay safe. Stay Strong.
~ Behind The Mask
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