1. GLUTEN FREE IS BEST Clean eating Blogger Madeleine Shaw, the author of Get The Glow claims, “gluten is like sandpaper for the gut”, and encourages her followers to cut it out of their diets. However, gluten is only harmful to the gut if you suffer from Celiac Disease. Despite bloggers claims, dietician Dr […]
Eating Disorders and Clean Eating
‘DIRTY’ AND ‘UNCLEAN’ FOOD Clean eating encourages people to eat more fruit, vegetables, ‘whole foods’ and unprocessed foods. As mentioned in my first blog post this trend demonises any other foods as ‘unclean’ and therefore ‘dirty’. This can lead to disordered eating as it unloads feelings of guilt onto people who don’t eat restrictively. However, these […]
What is Clean Eating?
HOW DID IT BEGIN? In the past, researching into which foods you should and shouldn’t be eating would have involved reading a book written by a qualified dietician or visiting a doctor for nutritional advise. However more recently, people have taken to the Internet to share their personal experiences and advise others on how to eat […]