{"id":187,"date":"2016-12-28T14:00:33","date_gmt":"2016-12-28T14:00:33","guid":{"rendered":"http:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/?p=187"},"modified":"2017-01-22T13:00:21","modified_gmt":"2017-01-22T13:00:21","slug":"trying-clean-eating-day","status":"publish","type":"post","link":"https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/2016\/12\/28\/trying-clean-eating-day\/","title":{"rendered":"Trying Clean Eating For A Day"},"content":{"rendered":"<p>After researching into what clean eating is, I decided to spent today eating\u00a0clean and vlogged the experience for\u00a0you to\u00a0watch.<\/p>\n<p><iframe loading=\"lazy\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/Fhb7dzwrZ4g?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h3><\/h3>\n<h3><span style=\"color: #789048;\">THE POSITIVES<\/span><\/h3>\n<p>As I mentioned in the video, the experience was\u00a0positive in some ways\u00a0as I didn&#8217;t feel bloated from the healthy food. I was also more aware of the health benefits of the food I was consuming and was conscious to not eat anything that may compromise my health.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-192\" src=\"http:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-content\/uploads\/sites\/117\/2016\/12\/salad-3.jpg\" alt=\"salad-3\" width=\"960\" height=\"767\" srcset=\"https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-content\/uploads\/sites\/117\/2016\/12\/salad-3.jpg 960w, https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-content\/uploads\/sites\/117\/2016\/12\/salad-3-300x240.jpg 300w, https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-content\/uploads\/sites\/117\/2016\/12\/salad-3-768x614.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h3><\/h3>\n<h3><span style=\"color: #789048;\">THE NEGATIVES<\/span><\/h3>\n<p>I felt that although there clearly are some benefits to this lifestyle choice, it\u00a0is a restrictive way to live and food would constantly be on my mind if I were to leave the house as entirely clean food is so hard to find in canteens and in restaurants.<\/p>\n<p>I also felt that even though I was eating clean there were some parts\u00a0of my meals that could&#8217;ve been &#8216;cleaner&#8217; such as the white rice and so even though I was eating the right meals I was left feeling like even that wasn&#8217;t good enough.<\/p>\n<p>Lastly, \u00a0I&#8217;m not sure whether I ate\u00a0the correct amount of nutrients my body needs as I didn&#8217;t consult a dietician beforehand to plan out my meals\u00a0and so I don&#8217;t know if the food I was eating was healthier than my regular diet at all.<\/p>\n<p>I won&#8217;t be joining the clean eating trend any time soon!<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-195\" src=\"http:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-content\/uploads\/sites\/117\/2016\/12\/smoothie.jpg\" alt=\"smoothie\" width=\"960\" height=\"788\" srcset=\"https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-content\/uploads\/sites\/117\/2016\/12\/smoothie.jpg 960w, https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-content\/uploads\/sites\/117\/2016\/12\/smoothie-300x246.jpg 300w, https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-content\/uploads\/sites\/117\/2016\/12\/smoothie-768x630.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/h3>\n<p>Thank you for reading and watching!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After researching into what clean eating is, I decided to spent today eating\u00a0clean and vlogged the experience for\u00a0you to\u00a0watch. THE POSITIVES As I mentioned in the video, the experience was\u00a0positive in some ways\u00a0as I didn&#8217;t feel bloated from the healthy food. I was also more aware of the health benefits of the food I was [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[6,8,10,11,13,14,12,16,15],"_links":{"self":[{"href":"https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-json\/wp\/v2\/posts\/187"}],"collection":[{"href":"https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-json\/wp\/v2\/users\/111"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":11,"href":"https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":366,"href":"https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-json\/wp\/v2\/posts\/187\/revisions\/366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-json\/wp\/v2\/media\/192"}],"wp:attachment":[{"href":"https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blog.buprojects.uk\/2016-2017\/abigailthomas\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}